There are some great solutions posted, the best being to 'cap' of fix your colours to a certain value using opaques.
Using transparent paints takes a lot of practice and full control of your airbrush.
Taking the eye exercise in the original post for an example, the point here is to use transparents to learn to control, different stroke applications and how to build up tone values correctly. This is very hard and is worth perservering with. It helps build the motor skills required for correct double actioning, makes you take it a bit slower to build tone values with complete control and give you a lot of practice with the differnt AB strokes to achieve certain results where required.
Keep going with the eye exercise or find something similar that has larger areas without too much fine detail and a variety of stroke types to practice, something like a closeup of a hand or similar. Make sure you make your copies large, the exercise isn't about details yet, just control. Diong the same exercise over and over can get boring so mix it up a little, come back and do the eye again later and see how well you have progressed.
I've been away from the brush for a year or so now and I'm back to square 1, I'm starting with the real basics again such as evenly shading simple squares to a chosen tone, it took me about 6 squares to get even coverage and a few more before I could get another 6 or so in a row to be well covered with even textured and consistent value.
Once you can master the transparent exercises you will be well set when it comes to more detailed work with any paint
Here's a link I found with some hand reference photos for practice. www . elfwood.com/farp/hand/