F
ferret
Guest
Well i picked up the AB for the first time since op etc on my arm and tendons and i am just like a complete newbie all over again with no control what so ever . So i will be doing all the tutorials over again
.So anyone who has had any ops on their AB hand arm etc have any recommendations that may assist in me getting back what i have lost would be most appreciated .ATM i can do 5 mins tops before a lot of pain sets in .Thanx in advance for any tips and tricks .